Taming Big Emotions — Reflect & Understand

What just happened?

Had a hard moment with your child? Tell me what happened and I'll help you make sense of it — what was going on for them, what was going on for you, and one thing that can help next time.

Tell me about your child — age, ADHD profile, anything that helps

What happened? — walk me through the moment

What was going on before it kicked off? — the hour or so leading up

How did you handle it? — no right answer here, just what you did

How are you feeling about it now?

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Your personalised TBE response

Grounded in the Taming Big Emotions framework

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