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Founding Free 7-day trial · then $27/mo locked for life

The hard ADHD moments get easier from here.

Tarryn with the Nurture ADHD Plus app

Nurture ADHD Plus is a community and app for parents of children with ADHD: weekly live Q&As with Tarryn, a searchable library of real answers, and a community that gets it - all in your pocket. Try everything free for 7 days, then $27 a month - locked for life. Not another course to finish. Help for the moment you're actually in.

Start your free 7-day trial
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Starting your trial locks in $27/mo for life - it becomes $47/mo once the 800 founding spots are gone. Card required · Cancel anytime in the trial and pay nothing
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“It's like looking in a mirror. Thank you for making me feel less alone.” - Lily, parent of a child with ADHD
Trusted by parents of children with ADHD everywhere
11+ yrs
as a pediatric OT
1M+
followers
8,000+
families already helped
Real homes
built by a mom raising a kid with ADHD
I asked. They answered.

Here's what parents told me when I asked how it really feels.

Real responses, shared anonymously.

Relentlessly exhausting
I feel like I am putting in above average effort for below average outcomes.
It's exhausting and I feel like I'm failing every single day.
Living with the ‘possible meltdown radar’ always on because I'm exhausted.
Faaaaaarking tiring lol. I'm spicy, son almost 13, also spicy, daughter almost 6 also spicy.
I lose patience and hate myself for it.
Messy, unpredictable, mum guilt, worry, uncertainty.
It is the hardest thing I have ever done. And I love him so much.
If this sounds like your house - that's exactly why Plus exists.
Find the moment you're in

Support organized around real life - not age brackets.

Because with our kids, it's never really about the number on the birthday cake. It's about the moment you're standing in.

"They go from fine to furious in seconds - and I never see it coming."
Big emotions & meltdowns
Explore inside →
"The tags, the noise, the socks - everything is a battle."
Sensory & the body
Explore inside →
"One tiny bit of feedback and their whole world caves in."
RSD, self-esteem & identity
Explore inside →
"Why can they hyperfocus on that, but not brush their teeth?"
Focus, motivation & getting things done
Explore inside →
"Every single morning feels like pushing a boulder uphill."
Mornings, transitions & routines
Explore inside →
"The whole house revolves around their meltdowns, and everyone feels it."
Family & siblings
Explore inside →
"The teacher just doesn't get what's really going on for my child."
School
Explore inside →

Search "after-school meltdowns," not "session 14." Every answer is tagged to the moment you're actually living.

What you're joining

Everything you get inside Plus

Quick, practical help that actually works - not endless content to wade through, and never another course to finish. Your courses go deep when you're ready; Plus is the simple, everyday support in between. One plan, cancel anytime.

Ask Ottie - your instant answer, any hour

It's 7pm and you need help now. Ask Ottie, our friendly OT-informed assistant, in plain words - “he won't get in the bath again” - and get a clear, practical answer drawn straight from Tarryn's library, in seconds. No scrolling, no waiting, no course to work through.

Instant · always on
Ottie the otter

Get unstuck, every single week

Weekly live Q&As: bring your hardest moment to Tarryn. Ask ahead of time and watch the answer whenever it suits you - real access to the person, not just content.

Next live Q&A · Tuesday 8th September 2026

Live · weekly

Know what to do when new challenges appear

Monthly live workshops on the flashpoints - meltdowns, sensory overload, mornings, school - from Tarryn and guest experts in the ADHD space, with practical tools you can use tonight. Every one recorded, all of them yours.

Next up · Starting the School Year Right - School Supports that Work for Kids with ADHD

Live · monthly · full replay library

Your exact situation, already answered

Hundreds of real parent questions, already answered and sorted into rooms by the moment you're in. Find your exact situation in seconds.

7 topic rooms

Stop figuring this out alone

Parents of children with ADHD in one warm, safe place - with Tarryn right there in it. No judgment, no Facebook spiral.

In-app · moderated

An answer to “is this normal?”

Clear, OT-informed “when to get help” guidance on what's typical and when it's worth seeking more support - peace of mind for the midnight worry.

Peace of mind

Help that comes to you

The Nurture ADHD Plus app is live on iOS & Android, free for members. Answers, the community and Tarryn's latest Q&A come to your pocket - so Plus is never one more thing to keep up with.

Live on iOS & Android
Start your free 7-day trial 57 of 800 founding spots taken · starting your trial locks $27/mo for life
Next live workshop

Starting the School Year Right - School Supports that Work for Kids with ADHD

📅 23 September 2026 9:00pm (EST)

Every month there's a live, practical workshop on one of the big flashpoints - led by Tarryn, and by guest experts and industry leaders in the ADHD space. Join now and you get this one live - plus every future workshop, every guest speaker, and the full replay library from day one.

Next live workshop
What you'll walk away with
  • What actually helps at school - and what quietly makes things worse
  • How to ask for the right supports without it becoming a fight
  • A simple script for the first tricky conversation with a teacher
Join today and you get
  • This workshop, live in the room with Tarryn
  • Every future workshop and guest speaker
  • The full replay library, from day one
Start your free trial - and get your seat Can't make it live? It's recorded and in your library the same day.
Available now · free for members

It all fits in your pocket - today.

No portal to remember to check. No feeling behind. The Nurture ADHD Plus app is live on the App Store and Google Play and brings the help to you: a gentle nudge when there's something for you, Tarryn's latest answer, the exact tool for tonight.

  • Native iOS & Android app, built for real life
  • Help that comes to you - nothing to log in and remember
  • Your whole community and answer library, one tap away
  • Free for every member - download it the minute you join

Join, download, log in with the same details - you'll be inside in minutes.

The Nurture ADHD Plus app on two phones
Tarryn with her daughter
Why I built this

I'm not just the OT. I'm the mom too.

Hi, I'm Tarryn. For over 11 years I've worked as a pediatric occupational therapist. But everything I teach was tested somewhere far messier than a clinic - my own home, raising my own child with ADHD.

I know the 5pm meltdown, the email from school, the bone-deep tiredness, because I've lived every one of them. Nurture ADHD Plus is the support I wish I'd had: real, warm, in-the-moment help from someone who genuinely gets it. Because I'm right here in it with you.

TarrynFounder, Nurture ADHD · Pediatric OT & mom raising a child with ADHD
Join us inside
What changes

How Plus shows up in your home

You're not just getting through today. You're solving today's hard moment in a way that makes tomorrow easier.

01

You stop feeling alone in it.

There's always someone who gets it - Tarryn, and a whole community walking the same road beside you.

02

You know what to do in the moment.

The right tool for the meltdown, the morning, the moment - before it spirals into the whole evening.

03

The hard moments get shorter - and further apart.

You start seeing the why underneath, catching the build-up early, and staying calm when it counts.

From our community

It actually helps

★★★★★

“Our understanding of ADHD is much greater, and our way of parenting is much more grace-filled.”

- Kala, parent of a child with ADHD
★★★★★

“It's like looking in a mirror. Thank you for making me feel less alone.”

- Lily, parent of a child with ADHD
★★★★★

“I have been on several courses. Yours is by far in another league of helpfulness.”

- Karen, parent of a child with ADHD
Founding Member pricing

7 days free. Then your founding rate, locked for life.

Start a free 7-day trial on any plan - card required to activate, cancel during the trial and pay nothing. The moment your trial starts you claim one of the 800 founding spots, locking $27/mo instead of $47/mo for as long as you stay.

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Monthly
 
7 days free, then
$27/mo
Normally $47/mo after founding
🔒 Founding rate locked for life
  • Live Q&As + OT workshops
  • Full searchable answer library
  • Community + app, in your pocket
Start free trial - monthly Card required · Cancel anytime · 14-day guarantee after your trial
★ Most Popular
Quarterly
Works out to about $26/mo
7 days free, then
$78/qtr
Normally $137/qtr after founding
🔒 Founding rate locked for life
  • Live Q&As + OT workshops
  • Full searchable answer library
  • Community + app, in your pocket
Start free trial - quarterly Card required · Cancel anytime · 14-day guarantee after your trial
Annual
About $24/mo - two months free
7 days free, then
$289/yr
Normally $527/yr after founding
🔒 Founding rate locked for life
  • Live Q&As + OT workshops
  • Full searchable answer library
  • Community + app, in your pocket
Start free trial - annual Card required · Cancel anytime · 14-day guarantee after your trial

💙 7-day free trial · 14-day money-back guarantee after your trial · Cancel anytime · No lock-in contract

Your first 7 days
Day 1

Download the app and say hi in Introductions - one line is plenty.

This week

Your first live Q&A with Tarryn - bring the moment that's been on your mind.

Anytime

Search the library for your exact situation, or just ask Ottie.

In case you're wondering

You don't have to be sure today.

Try everything free for 7 days - if it's not the support you hoped for, cancel in the trial and pay nothing at all. And even after your trial, your first payment carries a 14-day money-back guarantee. But we think you'll feel the difference the very first time a hard moment hits and you're not facing it on your own.

Start your free 7-day trial
Good to know

Common questions

How does the free trial work?

Start a 7-day free trial on any plan - you'll add a card to activate it, and you can cancel anytime during the 7 days and pay nothing. You get full access from minute one: the live Q&As, the workshop, the library, the community and the app. Starting your trial also claims one of the 800 founding spots, so your $27/mo rate is locked for life even while you're still deciding. If you stay, your plan simply starts when the trial ends - with a 14-day money-back guarantee on that first payment.

How is Plus different from your courses?

Your courses go deep on one thing and walk you through a full transformation, step by step. Plus is different: it's the ongoing home for real-time support, community and live access to Tarryn in between. Think of the courses as the deep dive, and Plus as the place you belong every day - the two work together, and Plus never replaces the courses.

What if I can't make the live Q&As?

You don't have to be there live. Submit your question ahead of time, and every session is recorded, sliced into short answers, and filed in the searchable library by topic - so you get the full value whenever it suits you. The app nudges you the moment a new answer is ready.

Is there an app?

Yes - the Nurture ADHD Plus app is live now on iOS and Android, free for every member. Join, download it, log in with the same details, and everything - the Q&As, the library, the community - is in your pocket. Prefer a laptop? It works in your browser too.

Is this right for me if my child isn't diagnosed, or is a teen, or is really little?

Yes. Plus is organized around the moment you're in - meltdowns, sensory overload, mornings, school, self-esteem - not by age or diagnosis. Whether your child is 4 or 14, formally diagnosed or you're just starting to wonder, you'll find support that fits.

We've already tried everything - courses, books, therapists. How is this different?

Most of what you've tried taught you about ADHD. Plus is built for the moment itself: the meltdown that's happening tonight, the school email sitting in your inbox now. You bring the real situation, and you get a specific, OT-informed next step - from someone who's raising a child with ADHD too. It's support in the moment, alongside people who get it.

Will this just be one more thing I don't have time for?

We built Plus for parents who are stretched thin. It's designed to come to you - a short answer, the right tool, a warm word - rather than another dashboard you have to remember to visit. Push-first, pocket-sized, no guilt.

What happens to my price after the 800 founding spots are gone?

Nothing changes for you. As a founding member, your rate is locked in for life for as long as you stay subscribed - even as the standard price rises for everyone who joins after. That's the whole point of joining now.

Can I cancel anytime?

Always. Cancel during your free trial and you pay nothing at all. After that, there's no lock-in contract - cancel whenever you like - and your first payment carries a 14-day money-back guarantee. Zero risk, start to finish.

57 of 800 taken

There are only 800 founding spots. Then this price is gone.

Start free today - your trial locks in $27/mo for life before it becomes $47/mo. And you never face the hard moments alone again.

Start your free 7-day trial

Nurture ADHD Plus offers general education, community and support for parents of children with ADHD. It is not medical advice, assessment or therapy, and it is not a substitute for care from your child's own healthcare providers. If you have concerns about your child's health or safety, please contact a qualified professional.

© 2026 Nurture ADHD. All rights reserved.