FREE ADHD Routine Checklist

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Calmer mornings. Easier bedtimes. Get your FREE ADHD Routine Checklist

If you've said "brush your teeth" fourteen times today - this is for you. A simple, visual checklist designed specifically for ADHD brains to help your child take charge of their own routine. Morning, bedtime, and everything in between.

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Why this checklist actually works for ADHD brains

Reduces the mental load

Your child can see exactly what's next - no reminders needed from you

Lowers anxiety

Predictability and structure help ADHD brains feel safe and in control

Builds independence

Over time, the routine becomes second nature - without the daily battles

Hi, I'm Tarryn Poulton.

I'm an Occupational Therapist and a mom to a daughter with ADHD - so I've lived both sides of this.

I know what it's like to start the day already exhausted. To repeat yourself over and over. To feel guilty for losing your patience - then do it all again at bedtime.

This checklist is what I made for my own kids. It's simple, it's practical, and it works - because it's built around how ADHD brains actually function, not how we wish they did.

I'm sharing it with you for free because every parent of an ADHD child deserves a calmer day.