Try Nurture ADHD Plus free for 7 days. Founding members lock in $27/mo for life.
For parents of children with ADHD

You're not failing. You're exhausted.

Raising a child with ADHD is relentless - and you've been carrying it mostly alone. We're in it too, and Plus puts real ADHD help in your pocket for the exact moment you're in.

Full access today · Card required · Cancel during your trial and pay nothing
1M+ followers · 8,000+ families helped · Built by pediatric OT and ADHD mom Tarryn Poulton
Available on App Store Google Play
A tired parent at home, taking a quiet moment
We asked parents of children with ADHD how it really feels
“

Relentlessly exhausting.

“

I lose patience and hate myself for it.

“

Walking on eggshells all the time.

If that's your house too - Plus was built for you.

11+ yearsPediatric OT experience
1M+Social followers
8,000+Families helped
iOS + AndroidSupport in your pocket
A real Tuesday · 7:14pm

“He won't get in the shower and we're fighting again.”

You don't need a 6-module course right now. You need to know what to try next.

My 10-year-old refuses to shower every night. The more I push, the worse it gets. What can I do?
Start by lowering the demand before you repeat it. Give the transition a landing point, offer two concrete choices, and separate “starting” from “finishing”...
This is what Plus is for

Not more ADHD information.
Help with this ADHD moment.

The school email. The bedtime battle. The after-school explosion. The sock battle. The rejection spiral. The fight you just had and already regret. Plus helps you move from “what am I supposed to do?” to a calmer, clearer next step.

Need help now?Ask Ottie or search the answer library.
Need Tarryn's eyes on it?Bring your question to the weekly Q&A.
Need people who understand?Parents who get it - no judgment, no advice from people who don't live this.
Find your moment

Whatever is hard in your house this week, start there.

Plus is organized around real-life problems, so you can find useful help without working through content in order.

Big emotions

“They go from fine to furious in seconds. What do I do before it becomes a full meltdown?”

RSD & self-esteem

“One small correction and suddenly they think they're terrible at everything.”

Mornings

“Every request becomes another battle and we're late again.”

School

“The teacher sees behaviour. I see a child who is completely overwhelmed.”

Sensory

“The socks, the tags, the noise. Tiny things can derail the whole morning.”

Family

“Everything revolves around one child's needs and their sibling is starting to resent it.”

Try Plus free for 7 days →Search your exact situation the minute you join.
Simple by design

Three ways to get unstuck.

1

Ask now

Tell Ottie what's happening in plain language and get a practical answer drawn from Tarryn's ADHD parenting library.

2

Find what's already worked

Search a growing library of real parent questions and Tarryn's answers by the situation you're actually dealing with.

3

Bring the hard one to Tarryn

Submit the question you keep turning over at 11pm to the weekly live Q&A. Watch live, or catch your answer later in the app.

One membership. Ongoing support.

Everything lives in one place.

No course guilt. No giant dashboard to keep up with. Open Plus when you need it and use the part that helps today.

Your ADHD parenting support system

Included in every Plus membership:

  • ✓Weekly live Q&As with Tarryn · Next live Q&A: Tuesday 13th October 2026
  • ✓Monthly live workshops · Next: When ADHD Affects the Whole Family
  • ✓Ask Ottie · instant answers, any hour
  • ✓Searchable answer library · real parent situations, growing every week
  • ✓Private parent community · warm, moderated, no Facebook spiral
  • ✓iOS + Android app · everything in your pocket
Ottie
Meet Ottie

Ask the messy question exactly as you'd say it to a friend. Ottie helps you find the useful next step without digging through hours of content.

Tarryn with the Nurture ADHD Plus app
Included when you join

Your next live workshop: When ADHD Affects the Whole Family

📅 21 October 2026 1:00pm (EST) · Join Plus and your seat is included, along with the full replay library.

Next live workshop

If this sounds like your house, this one's for you.

  • “I'm tired of refereeing the same fight every single day.” We'll look at what's really driving the conflict underneath the surface.
  • “Everything revolves around one child, and their sibling is starting to resent it.” How to meet different needs without everything feeling unfair.
  • “You always take their side!” What to say in that moment - while protecting your connection with both children.
  • And it's not a one-off: a new live workshop every month is included while you're a member.
Start free and get your seat →Can't make it live? The replay is included.
Tarryn with her daughter
The person behind Plus

I'm not just the OT. I'm the mom too.

I'm Tarryn. I've spent more than 11 years working as a pediatric occupational therapist, but ADHD parenting became personal in my own home.

I know what it feels like to understand the theory and still stand in the kitchen thinking, “Okay... but what do I do right now?” That's why I built Plus. I wanted parents to have somewhere to turn in the actual moment, not another pile of information to get through first.

TarrynFounder, Nurture ADHD · Pediatric OT & mom raising a child with ADHD
From Nurture ADHD parents

Less alone. More confident about what to do next.

★★★★★

“Our understanding of ADHD is much greater, and our way of parenting is much more grace-filled.”

Kala, parent of a child with ADHD
★★★★★

“It's like looking in a mirror. Thank you for making me feel less alone.”

Lily, parent of a child with ADHD
★★★★★

“I have been on several courses. Yours is by far in another league of helpfulness.”

Karen, parent of a child with ADHD
Try it in your real, messy life

Bring Plus home. Free for 7 days.

You've been carrying this on your own for long enough. Try one week with support behind you - and if it doesn't help, cancel and pay nothing.

Inside the Nurture ADHD Plus app
7 days free · then
$27/mo
Founding price · normally $47/mo after founding
🔒 Your founding monthly rate stays locked for life while you remain subscribed
  • ✓Weekly Q&As with Tarryn
  • ✓Monthly live workshops
  • ✓Ask Ottie anytime
  • ✓Searchable answer library
  • ✓Private parent community
  • ✓iOS & Android app
Start my free 7-day trial →

Card required · Cancel during the trial and pay nothing · 14-day money-back guarantee after your trial · Cancel anytime

Prefer to pay less often?
See quarterly and annual founding options
Quarterly · $78/qtrNormally $137/qtr after founding.Start quarterly trial →
Annual · $289/yrNormally $527/yr after founding.Start annual trial →
Day 1

Download the app and search the problem that's happening in your house right now.

This week

Submit a question for Tarryn's next live Q&A: Tuesday 13th October 2026

Anytime

Ask Ottie, browse real answers, or talk to parents who understand the reality.

Before you join

A few sensible questions.

How does the 7-day free trial work?

Add a card to activate your trial and you get full access immediately. Cancel anytime during the 7 days and you pay nothing. If you stay, your membership begins automatically at your chosen founding rate. Your first payment also has a 14-day money-back guarantee.

Is Plus another course I need to finish?

No. That's the point. Your Nurture ADHD courses are structured deep dives. Plus is ongoing support for real life. Open it when something is hard, find the relevant answer, ask Ottie, bring the issue to Tarryn, or talk it through with the community.

What if I can't attend live?

Submit your question ahead of time. Q&As and workshops are recorded, and answers are added to the searchable library so you can use them when it suits you.

Is there an app?

Yes. Plus is available on iOS and Android, and it's included with membership. You can also use Plus in your browser.

What age is Plus for?

Plus is organized around the challenge rather than an age-based curriculum: meltdowns, sensory needs, routines, school, motivation, self-esteem and family life. That makes it useful across a wide range of childhood and teen situations, whether you're newly exploring ADHD or already have a diagnosis.

What is Ask Ottie?

Ottie is our OT-informed assistant inside Plus. Describe what's happening in everyday language and Ottie helps surface a practical response from Tarryn's library. It is educational support, not medical advice or a substitute for your child's healthcare team.

Can I cancel anytime?

Yes. Cancel during the trial and pay nothing. After that there is no lock-in contract, and your first payment has a 14-day money-back guarantee.

What happens to my founding price?

Your founding rate stays locked for as long as you remain continuously subscribed. The standard monthly price after the founding offer is $47/mo.

The next hard moment is coming. You don't have to figure it out alone.

Start Plus free today. The next time you're stuck, open the app and get a clearer next step.

Start my free 7-day trial →Founding monthly rate: $27/mo · Cancel during your trial and pay nothing