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Quiet the Chaos V2.0 Calmer mornings, homework and bedtimes, without the constant reminding.
The home system for parents of children with ADHD. Six modules and five personalised tools that set up your home to do the remembering, so you can stop being the reminder.
Join 3,700+ families already inside. Lifetime access. 30-day money-back guarantee.
You’re not failing. Your home just wasn’t built for their brain.
See what’s inside ↓Morning routines with the little ones are so much better. We are actually happy and moving faster out the door. I don’t feel anxious in the morning or like I’m nagging nearly as much as I was before.
Naasiha · Mum of two · Quiet the Chaos parent
What you get
Built around your child, not a generic checklist.
Know what’s making the day hard
The EF Profile maps your child’s executive function across 11 skills and shows which moments of the day will be hardest.
Build routines that hold
The Routine Builder gives you a morning, after-school or evening routine for your child’s age, gaps and family setup.
Know what to say in the hard moments
The Hard Moments Helper gives you calm words for the meltdown, the refusal, the “I hate you.”
I asked. They answered.
Here’s what parents told me when I asked how it really feels.
Real responses, shared anonymously.
RELENTLESSLY EXHAUSTING
Faaaaaarking tiring lol. I’m spicy, son almost 13, also spicy, daughter almost 6 also spicy.
Messy, unpredictable, mum guilt, worry, uncertainty.
Lost, guilty, exhausted.
It’s exhausting and I feel like I’m failing every single day.
I lose patience and hate myself for it.
I’m tired of arguing.
I feel like I am putting in above average effort for below average outcomes.
Living with the ‘possible meltdown radar’ always on because I’m exhausted.
It is the hardest thing I have ever done. And I love him so much.
Before anything else - hear this
You are not failing.
Your child is not broken.
A 10-year-old with ADHD can have the executive function of a 6-year-old. That’s not behaviour. That’s not parenting. That’s a developmental gap of four years - and your home, your morning, your homework hour are all quietly demanding that they close it through willpower alone.
Here’s what changes everythingYou cannot love, reward, or discipline a child out of an executive function delay.
You can only scaffold around it. That’s not parenting failure - that’s neuroscience. It’s what every paediatric occupational therapist is trained to do. After a decade in clinic, I’ve distilled the entire approach into a three-step framework you can run in your own home.
Reduce. Reveal. Remind.
The three moves that change everything.
When the environment holds the executive function your child doesn’t yet have, everything softens. Mornings move. Homework stops being a war. For many children the meltdowns lose their teeth. You stop nagging. They stop resisting. And the joy you thought you’d lost for good starts to come back.
What actually changes when the
home starts doing the work.
You don’t need a different child. You need a different set-up. And you can feel the shift start - genuinely - in the first week.
Your family is surviving. No one is really living.
- You wake up already bracing. The day hasn’t started and you’re tired.
- You’re repeating, reminding, rescuing - and still running late.
- The meltdowns, the refusals, the “I can’t find my shoes” - it’s a loop you can’t get out of.
- You lose your temper and then lie awake hating yourself for it.
- Your child is starting to believe the story that they’re the problem.
- You’ve forgotten what your family felt like when it was working.
The house has a different rhythm. You can feel it by Friday.
- Mornings run on the environment, not your voice.
- Your child walks in the door and knows what comes next - without being told.
- For many children the meltdowns get shorter. Quieter. Further apart.
- You’re not the nag. You get to be the parent again.
- Your child starts to feel competent - because the home stops setting them up to fail.
- The laughter comes back. The Saturday morning you thought you’d lost - it shows up, just quietly.
Real families. Real changes.
From parents already inside.
3,700+ families have enrolled. Here’s what some of them told us, in their own words.
There have been so many light bulb moments for me. I’ve enjoyed Tarryn’s relaxed way of presenting - also from her own experiences. So grateful for this!
Julia · Mum of an 8-year-old
As featured in
Quiet the Chaos V2.0 - the full home system
Six modules. Short videos, downloadable systems and printables - the home-design method from Tarryn’s decade as a paediatric OT, built to run in your house without her in the room.
Five personalised tools - new in V2.0
EF Profile, Home Audit, Routine Builder, Hard Moments Helper, Routine Troubleshooter. Your child’s gaps, your home, your routines - not a generic checklist.
Bonus · The ADHD Home Edit
Room-by-room shopping list of every product Tarryn recommends, with the clinical “why” behind each.
Bonus · 50 Movement Break Cards
Ready-to-use cards for the 4pm meltdown, the pre-homework wriggles, the screen-time transition.
Black Friday bonus · ADHD School Survival Guide
Seven ready-to-use templates for your child’s school. Included when you enrol before 27 November.
Join 3,700+ families already inside. Your login lands in your inbox within minutes.
I’ve told so many of my friends about this course. Tarryn is not just a clinician trying to sell you something. She is in it with you. Quiet the Chaos is AWESOME!
Claire · Mum of a child with ADHD
Try it for 30 days. If it isn’t right for your family, get a full refund.
Email me at tarryn@nurtureadhd.com within 30 days of enrolling and I’ll send you a full refund. No questions asked.
Meet Tarryn Poulton
Paediatric OT. Mum of a daughter with ADHD.
I’m a paediatric occupational therapist with over a decade of experience working with children with ADHD. But more importantly - I’m a mum raising a daughter with ADHD. I understand the unique kind of exhausted that comes from loving a child whose brain works differently.
Everything in this program comes from both my clinical training and my actual daily life at home. Quiet the Chaos isn’t a behaviour program. It’s not a parenting book. It’s the home-design system I built over a decade as a paediatric OT - made buildable by you, at home, without me in the room.
Over 1 million parents follow me across Facebook and Instagram because I don’t offer perfection. I offer what actually works. V2 is everything 2,790 families showed me after going through V1 - rewritten, rebuilt, and paired with five new tools that personalise it to your child.
If you have a child with ADHD and your week is hard, this is for you.
Not another parenting course. Five tools built around your child.
You answer a few questions about your child and your home. Each tool gives you a personalised plan you can use the same day. All five are included, alongside Tarryn’s guidance in every module.
The EF profile.
Eleven skills. Three layers. Your child’s pattern.
A snapshot of your child’s exact executive function profile - which skills are strong, which are still developing, and which moments of the day they’ll struggle with most.
The starting point for everything that follows.
The home audit.
Room by room. Three principles. One simpler home.
Tell it about your home and your biggest pressure points. It gives you a personalised audit - what to change first, why, and exactly where it goes.
Like having Tarryn walk through your house with you.
The routine builder.
Mornings. Evenings. Anything. Built for them.
A personalised routine for your child’s age, gaps and family setup - morning, after-school, or evening. The actual sequence, timing and visual cues.
Not a generic checklist.
The hard moments helper.
Meltdowns. Refusals. Big feelings. Words that work.
Tell it the moment. The refusal. The “I hate you.” It gives you the actual words - calm, ADHD-brain-friendly scripts in Tarryn’s voice, designed to de-escalate without raising your own.
For 7:42am, when you need them most.
The routine troubleshooter.
Stuck. Stale. Slipping. Get it working again.
The routine that worked last month doesn’t work this week. Tell it what’s stopped - it tells you which EF skill is failing, why, and what to adjust.
For the inevitable wobble.
What’s inside Quiet the Chaos V2
Six modules. Five tools. One system.
Quiet the Chaos is a self-paced online program for parents of children with ADHD (ages 5–13), created by paediatric occupational therapist Tarryn Poulton. Six modules on executive function, home setup, morning and evening routines and de-escalation, paired with five personalised tools.
Each module pairs a short video and a downloadable system with a tool that personalises everything to your child. Every module runs the Reduce. Reveal. Remind. framework against one part of your day.
Understand what you’re actually dealing with
A plain-language map of executive function. Identify the gaps. See where they show up at home.
By the end you’ll have:
- Your child’s personalised EF profile across 11 skills
- A clear map of which gaps are driving which moments
- The two or three flashpoints to fix first
Redesign the home so it does the heavy lifting
Room by room. The OT walkthrough of what works against an ADHD brain - and how to flip it.
By the end you’ll have:
- A full home audit against the three principles
- A weekend’s worth of quick-win changes
- Specific setups for every room your child uses
Build mornings your child can run themselves
Why mornings break at the same point every day - and how to design a morning that holds without your voice.
By the end you’ll have:
- A personalised morning routine in three age bands
- A launch zone setup so the door stops being the flashpoint
- A printable visual schedule sized for your child
Fix the after-school crash, the homework standoff, the long bedtime
The second half of the day. All three rebuilt around how their brain actually ends the day.
By the end you’ll have:
- A landing zone, homework station and evening rhythm
- The Teacher Note Template to send before the next standoff
- A bedtime that doesn’t take two hours
Stop the verbal moments that usually escalate
Why “just tell them” stops working. The scripts that don’t make it worse. And the in-the-moment generator for when you don’t know what to say.
By the end you’ll have:
- Scripts for the moments that usually turn into arguments
- An in-the-moment tool you can use mid-meltdown for a custom script
- A communication style that works with the EF gap, not against it
Troubleshoot when (not if) it falls apart
Because every routine breaks at some point. Here’s how to find the leak, patch it, and keep yourself regulated through the process.
By the end you’ll have:
- A troubleshooting framework for any routine that’s stopped working
- Tools for transitions, change and the moments you can’t predict
- Strategies for staying regulated enough to co-regulate them
Join 3,700+ families already inside. Lifetime access. 30-day money-back guarantee.
Is this right for you?
This was built specifically for parents who…
✓ This is for you
- Your child has ADHD (diagnosed or suspected)
- Mornings, homework, or bedtime are where the day breaks
- You’ve tried charts, rewards, timers - nothing has lasted
- You want tools you can use this week, not more theory
- You’re willing to change the environment - not the child
- You want your family to feel like a family again
✗ This probably isn’t for you
- You want a one-size-fits-all discipline system
- You’re looking for a quick fix without any effort
- You’re hoping to “fix” your child rather than support them
- You’re not open to changing how your home is set up
Frequently asked
Questions before you join.
What is the Black Friday special?
Until Friday 27 November, Quiet the Chaos is at its Black Friday price and the ADHD School Survival Guide (seven ready-to-use templates for your child’s school) is included at no extra cost.
After that the price goes back to normal and the guide is sold separately.
How long does Quiet the Chaos take to work through?
Most parents work through one module a week, which means around six weeks at the recommended pace. You can move faster or slower - you have lifetime access either way.
The home audit and morning routine usually show real changes inside the first two weeks.
When do I get access?
Immediately. Your login details arrive by email within a few minutes of enrolling, and every module, tool and bonus is unlocked from day one. Most parents start with the EF Profile the same evening.
How do the five tools work?
Each tool opens in your browser from inside the course. You answer a few questions about your child and your home, and it gives you a personalised result you can use straight away. There is nothing to download or install.
What if it doesn’t work for our family?
You’re covered by a 30-day money-back guarantee. If Quiet the Chaos isn’t right for your family, email me at tarryn@nurtureadhd.com within 30 days of enrolling and I’ll send you a full refund. No questions asked.
What ages does this work for?
QTC is built for parents of children with ADHD aged roughly 5 to 13. The routines, age-band printables and language are sized for school-aged kids. The framework also works for younger children with adjustments, and many parents of older teens have used the home-redesign principles successfully too.
My child has sensory issues and / or autism as well. Will this work?
Many of the children inside QTC have co-occurring conditions. The home-design principles apply broadly - reducing decisions, making things visible, moving prompts into the world - and parents find these support the wider sensory and regulation picture.
That said, sensory processing always needs specialist OT input. The course flags this clearly so you know when to bring in a clinician for that specific piece.
What if I bought V1?
Your upgrade to V2 is already waiting in your inbox - including all five new tools. You don’t need to buy again. If you can’t find the email, message me at tarryn@nurtureadhd.com and I’ll resend it.
The joy is still there.
It’s just waiting on the other side of the right home.
You deserve a morning that doesn’t start with shouting. Your child deserves a home that doesn’t feel like a failed test. Your family deserves the laughter that’s been quiet for too long.
Enrol in Quiet the Chaos for £97 →
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